Learning to be here right NOW.
Learning to love yourself and take good care of yourself is the most important thing that you can ever do.
Only then you will be able to truly love others and be able to help them.
By showing the way we become Wayshowers - a guiding light for others to follow.
Our energy becomes like a pathway for others and our energy emitted becomes one of love.
If we could all clearly see the colour and nature of our emitted energy, we would take more care of it.
Energy is probably the most significant THING in the entire universe.
If we all pumped out LOVE, we would heal the world and there would be no hunger - because a sense of duty would ensure that the ample and abundant world harvests were equally shared for all the global family.
Start by getting rid of old behaviour patterns that no longer serve you - negative emotions, living in the past, or future...... and know that you can change the polarity of good or bad at any time. You alone have the power to choose your emotions - energy in motion - every day.
To begin with this seems very complicated especially if your brain is looping and chatting incessantly, but with time and practice it will quieten.
Simplify your life so that needless rushing about is eliminated. Ask yourself
'Is this bringing me joy?'
'Is this enriching my life?'
Cleanse your mind, your body, your environment.
Declutter your space, declutter your mind and purge your health.
Stock up on ORGANIC FOODS - vegetables and meat. You may think that it is food that you are buying in the supermarkets - it is not. So much of it is laced with pesticides and really not fit for human consumption.
When you see a huge grape, or onion or leek etc - realise it did not grow this way by itself.
For ages I told myself that I could not afford to go completely organic, but after extensive research I came across the 'Dirty Dozen' list and now I am adamant. ( I eat less, but better.)
Put joy and love into everything that you do. Be conscious of the energy pathway that you leave behind you. Let it not be a turgid slick.
Meditate. Do not try. Do not think. Just be.
For me, art is meditation without trying. The POWER comes when there is a GAP between thoughts.
In these gaps, we get messages and intuition from spirit / from our higher selves. With time, the gaps become longer and we realise that the support from spirit has always been there. We were just too busy - our lives too phrenetic to hear it.
Focus on your breath and your belly rising and falling. Feel any tension slipping from your hands, shoulders and feet. Feel the space between your brow soften and broaden.
Open up your chakras through your intent of wanting them open.
We all have energy centres that are situated along the central line of our bodies. Each of them represents a different colour of the rainbow, and when we are healthy they are vibrant and spinning - emitting an energy to the front and back of us. Our auric layers are also differing rainbow colours, and are influenced by the nature of our chakras.
Imagine that above you is the most beautiful, pure, Divine Light of absolute love.
Feel this love penetrating your being and draw this Light into your soul - filling you up and expanding your heart until you feel bliss.
When we are filled with gratitude and love, we shine.
You can now Shine Your Light.
You can now feel all of the enjoyment for being fully present in this moment rather than an imagined one, or one that you missed because you were stuck in your head / in your thoughts.
Feel absolute joy and love for being here NOW, to live this life, at this time.
Send your Divine Light and love to the universe, to our beautiful planet, to every living thing on it.
Art causes healing, and heart expansion which can set you free.